Category: Fitness
High school student advocates for digital wellness education
Since starting her digital fast, Elise Choi has found more time for reading, among other benefits. Courtesy: Elise Choi I’m […]
February 3, 2026
More young people in California struggling with anxiety, stress and social media, study finds
Top Takeaways More California youth report poor mental health compared to 2023. Top stressors include housing affordability, gun violence, climate […]
October 15, 2025
Newsom directs agencies to tackle loneliness crisis among boys and young men
Top Takeaways The governor directed state agencies to expand access to mental health support and workforce opportunities. California’s college attendance […]
August 4, 2025
Run, Lift, Bike, and Beyond
With everything going on in your life, staying fit can be a challenge. You have classes, work, family, extracurriculars, and […]
June 11, 2022